5 Guided Meditations with Journal Prompts
For the entrepreneur craving more clarity on your next steps, and for the the people committed to a journey of growth.
You've been hearing you “should” rest more or take more pauses, but what does that even mean?!
For 15-20 minutes each day I'll guide you through exactly what you can “do” during the daily pause you know you should be taking.
What can you expect?
Throw in your headphones and hit paly on the day's video
Listen to the 5-7 minute meditation
Grab your pen + journal and write about the questions I'll give you in the video
Come back again tomorrow + do it again!
Andrea H.
Boutique Owner, Landlord & Business Coach
“Candace's meditations are the best way to instantly calm my mind. I simply hit play, and I get my mental health back in check which is vital in the world of entrepreneurship. I highly recommend.”
Calli K.
Entrepreneur & Medium
“I love listening to Candace's meditations! It brings me back to center and enables me to prioritize and focus. I'm easily able to get back to making decisions in my business that are aligned with my vision after the videos.”
Brittany W.
Virtual Assistant & Business Coach
“I love to use Candace's meditations + journal prompts right away in the morning. They are the perfect way to get my heart + soul in alignment with the work I'm about to do as a business owner.”
Creator
Candace Dudley
I remember the first time someone told me I should make sure I'm taking breaks and resting as an entrepreneur.
My response was something like… that's great, but what do I do?! It was horribly uncomfortable and at first would even spike my anxiety.
In 2022, I followed the nudge to complete my mindfulness + meditation coaching certification. At the time I had no idea why I was taking this 3 month course, but I was willing to follow the knowing in my gut I had about it.
Fast forward, I know exactly what it was for.
It's to help other entrepreneurs and wannabe entrepreneurs feel supported in their journey. It can be an isolating gig where you sometimes feel crazy and wish there was a blueprint. But, I've learned the clarity and alignment come from the pauses we take.
That's why I've created these guided meditation + journaling videos to help give you clarity on your next steps and teach you how to purposefully use those pauses as your secret weapon in your business!
Ready for more clarity + growth?
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faq
I'm not an entrepreneur, will this still benefit me?
100%! These meditations and journaling videos will absolutely help anyone who is trying to live a life of growth.
Do I need anything special to do these meditations + journaling?
Nope, just a device like a phone, laptop, or iPad that you can play them on. If you have headphones, that's a bonus.
Does a journal come with this?
You get journal prompts at the end of each meditation, but a physical journal does not come with this.
I do have a journal with 150+ journal starters that I love you can get on Amazon here.